Look, listen and act!

The number one disabling illness in Australia today is neither cancer nor heart disease. It's depression.

One in five Australians will experience depression in their lifetime. This is the equivalent of more than a million people in any one year. Depression and anxiety can be as serious, debilitating and life-threatening as a physical illness - yet less than half of those experiencing depression seek help. This is alarming because depression is a major risk for suicide, especially in men. Becoming isolated by withdrawing from social activities and being embarrassed about feeling down are common behaviour patterns.

Depression is often preventable and always treatable. So if you are feeling down or know someone who is showing signs of depression, talk about it and seek help from a GP or other health professional. If you need help immediately, phone Lifeline - 13 11 14.

People should not be afraid to talk about depression. Effective treatments are available and recovery from this illness is common. There are positive, personal stories of recovery being posted on this website on a regular basis.

"It takes time to understand what has been happening. I am now glad that I have been diagnosed with depression. The good side to it is I am only thirty. I feel like I have been through hell and back - but, I'm back. And the best thing is that life has never been so good for me. Believe in yourself because that is the journey you need to make."
By Michelle

"To the people who are suffering with depression and anxiety there is a way out, you must not give up and be prepared to accept what you have is just a little hiccup in your journey of life (not easy I know). For every crash you have you come back that little bit stronger."
By Colin

"The first step is always the hardest
As you step from that dark gloomy place
But, the next one a little less daunting
And the third one just falls into place

So I guess what it is, I am saying
Is, there's no need to do this alone
Do what I did, and reach out for help
Or simply, just pick up the phone

My new start has made me much stronger
And, I found what I'd lost for awhile
Through the help of all of these people
I found my desire to smile"
By Barry

So, LOOK, LISTEN AND ACT if you think you or someone you know may be experiencing depression or an anxiety-related illness.

For immediate help, around the clock,  call the following organisations:

• Lifeline - 13 11 14 (24 Hour counselling, information & referrals)
• Suicide Helpline - 1300 651 251 (Victoria only - 24 hour counselling)