Sometimes it can be difficult to know whether you or someone you know is feeling down or a stressed or whether it's depression, anxiety or a related disorder. This section of the website contains simple checklists that are quick, easy, and anonymous.

These questions are designed to help you reflect on your situation or that of someone close to you. They will not provide a diagnosis - for that you need to see a professional. However, they will tell you if you have symptoms that are common in people with depression, anxiety or related disorders and indicate whether you may need to talk to a health professional. If you think that you or someone you know has one of these disorders it is important to get help . Click here for further information.