Did you know there are many self-help internet-based programs available in Australia that are aimed at helping people better manage their depression, anxiety and related illnesses?

To help people find these programs and services - and with the assistance of other organisations - we have put together this Directory of e-Mental Health Services and Therapies.

When you click on an entry in the list below, you will be shown:

• a brief description of the program
• what conditions it covers
• how to get access
• whether there is a cost
• who developed it
• whether it has been evaluated
• other relevant details.

beyondblue does not recommend or promote any one service. Read our Terms of Use.

If you are aware of other services that could be included in this directory or if you have any feedback on this directory, please let us know. Contact Sue Gherdovich sue.gherdovich@beyondblue.org.au or (03) 9810 6100.

Self Help / Educational

• Anxiety Online
• Bipolar Disorder Education Program
• BlueBoard
• BluePages
• CRUfAD - Self Help
• Depression Education Program
• e-couch
• Feardrop - online exposure therapy for phobias
• Living Well Working Well
• MoodGYM
• MoodSwings
• Multicultural Information on Depression online (MIDonline)
• myCompass
• OnTrack Get Real
• OnTrack Depression
• OnTrack Alcohol & Depression
• OnTrack Alcohol
• OnTrack Families & Friends
• PTSD Information Online
• Virtual Clinic  

Self Help with Clinician Guidance or Referral

• Anxiety Online
• CRUfAD Clinic - Clinicians
• CRUfAD Clinic - Patients

Online Counselling

• Relationships Help Online

Tertiary Students - Self Help

• Tertiary Resilience Program (working title)

Young People - Self Help

• Kids Helpline
• Reach Out website
• Yshareit - youth mental health website with online youth ambassador program

School Students Program

• CRUfAD Schools

Online Mental Health Training

• Mental Health First Aid Training Program

Professional Development and Clinician Resources

• Anxiety Online
• Australian Indigenous Mental Health
• Climate Mental Health
• CRUfAD - Clinician Support
• GP Care

Online screening tools

• Composite International Diagnostic Interview (CIDI)
• Anxiety Online - e-PASS component

Other directories

• Beacon

Terms of Use
The information contained in the directory is subject to the following:
The directory -

• has been provided by the external organisations who are responsible for the programs. It provides information that is accurate only to the best of beyondblue's knowledge. The information provided has not necessarily been verified by beyondblue and while beyondblue uses its best endeavours to keep the information in the directory up to date it makes no representations about the accuracy of the information or about the expertise or suitability of the listed program or service; 
• does not constitute a recommendation or endorsement by beyondblue; 
• is not intended to be used by people wanting to get urgent assistance or advice.