Getting help isn't beyond you!

If you're feeling depressed, don't bottle it up.  Find someone to talk to.  If you are worried about someone you know,

• Look for the signs of depression
• Listen to your friend without judging them,
• Take the time to talk about what's going on, and get help together.

Getting help is important, and is now more accessible.  From November 1 2006, you can get psychological help, with the cost mostly covered by Medicare.  Your GP can give you a referral and talk to you about a treatment plan.  You can have up to 12 visits a year with a psychologist, social worker or occupational therapist (up to 18 in exceptional circumstances), and 12 more for visits for group sessions..

Find Out More:

Ask your GP; or

Visit the government health website - questions and answers about "Better Access to Mental Health Care"

Counsellor

What is a counsellor?
A counsellor is a person who has been professionally trained to talk you through a variety of problems. Issues you might discuss with a counsellor include building up your confidence, bullying, family and relationship issues, school/work problems and troubles with alcohol or drugs. If necessary, a counsellor might refer you to a psychiatrist or psychologist who can help you with your specific problems.

How do I go about seeing a counsellor?
Counsellors work in a variety of settings, such as youth services, private practices, community health centres, schools and universities. To see a counsellor you will normally need to phone and make an appointment. To find one in your area, you can look in the Yellow Pages under Counselling.  You can also find counsellors and other health professionals through www.serviceseeker.com.au, Just Ask (1300 13 11 14) or Just Look (www.justlook.org.au)

What will it cost?
What it costs to see a counsellor often depends on where they're working. Some counsellors may be free if they're working at a community agency, hospital or school. Counsellors who work in private practices will charge a fee. Counsellors are not covered under Medicare, but if you've got 'extras' private health insurance, part of the fee may be covered. When making an appointment, check first how much it'll cost.

Psychologist

What is a psychologist?
Psychologists are health professionals who provide 'talking therapies' (psychotherapy) to treat mental health problems. The therapy they use may include changing some of the things you do, or the negative ways you think, so that you can feel better.  Therapy may also improve your communication skills and how you get on with people. In Australia, psychologists can't  prescribe medication. Some examples of why you might see a psychologist include eating disorders, family and relationship problems, upsetting events, extreme fears, anxiety, panic attacks, depression, sleep difficulties or stress.

How do I go about seeing a psychologist?
There may be a psychologist based at your place of study or work, or at your local community health centre. You don't need a referral to see a psychologist.

You can look in the Yellow Pages under Psychologists or the Australian Psychological Society can help you find a psychologist to suit your needs.  The phone number for the Australian Psychological society is 1800 333 497 (outside Melbourne) or 03 8662 3300 (in Melbourne).  You can also visit their website.

You may have to wait a while for your first appointment, so if your problem is urgent, let the receptionist know when you're making your booking.

Psychiatrist

What is a psychiatrist?
Psychiatrists are medical doctors who specialise in mental health problems. They are able to treat illnesses such as depression, severe anxiety, schizophrenia and bipolar disorder with both talking therapies and medications if necessary.

How do I go about seeing a psychiatrist?
To see a psychiatrist, you'll need to get a referral from a GP. Psychiatrists work in hospitals, community mental health services or in private practice. Again, it might take a while to get your first appointment, so let the receptionist know if your problem is urgent.

What will it cost?
Medicare covers psychiatrists who work in public hospitals or community health centres. However, if you see a psychiatrist in a private practice, you may have to pay at the time of your visit. If the psychiatrist doesn't bulk-bill, Medicare will cover some of the costs, but you'll have to pay a 'gap' amount. Check about the costs when you make your appointment.