It's important to know that depression is a common illness which effects 1 in every 5 people. Good treatments are available through your family doctor and, with treatment, you will most likely fully recover from the illness.

Rural people with depression face special challenges such as isolation and difficulty accessing services which is why we provide information especially targeted to people from rural and remote communities.

These pages will take you step-by-step through the symptoms of depression, how to recognise depression and how to help someone; the causes; the treatments; and, finally how to stay well. All of beyondblue's fact sheets available on this website are also available in paper form.

After reading this information, beyondblue encourages you to approach your doctor. Talk through with them any symptoms that you may be experiencing and discuss possible treatments.

Download a copy of the NSW 'Rural Mental Health Blueprint - a National First' here. To read more about this initiative visit the news section of the site or visit www.nswfarmers.org.au

What kind of information would you like?

• Information about depression - what is it and do I have it?
• Information specifically for people who look after someone with depression
• Information on treatments for people with depression
• Information on self help strategies
• Information for health professionals
• Don't beat about the bush! - beyondblue's Drought Response

For more information on depression call the beyondblue info line on 1300 22 4636.