Information for family and friends of someone with depression

It's not always easy to help someone who may be experiencing depression. It can be hard to know what to say or do. Below are some tips.

• Talk to the person about how they're feeling.
• Listen to what the person says - sometimes, when a person wants to talk, they're not always seeking advice, but just need to talk about their concerns.
• Maintain eye contact and sit in a relaxed position - positive body language will help both people feel more comfortable.
• Use open-ended questions such as "So tell me about...?" which require more than a 'yes' or 'no' answer. This is often a good way to start a conversation.
• If conversation becomes difficult or if the person with depression gets angry, stay calm, be firm, fair and consistent and don't lose control.
• Often, just spending time with the person lets them know someone cares and understands them.
• Encourage the person to seek professional help from their family doctor or a mental health worker.
• Take care of yourself. Supporting someone with depression can be demanding. Family and friends should take 'time out' to look after themselves.
  

For more information order beyondblue Information Pack for Carers, Families and Friends of those with Depression.