16 December 2008

Taking care of yourself after retrenchment or financial loss

FREE beyondblue booklet to help people through the tough times

In response to the world economic downturn and the subsequent effects of this financial crisis on ordinary Australians, beyondblue has published a booklet to help people look after their health and well-being during these tough times.

This booklet - Taking care of yourself after retrenchment or financial loss - has been prepared to address the fallout of the financial crisis and the subsequent loss of employment confronting many Australians. It contains tips about adjusting to the loss of a job or savings and information for individuals and families about where to get support and assistance.

beyondblue Chairman The Hon. Jeff Kennett said: "Adapting to adversity and change can be difficult, but there is help and support available. There's no shame in asking for help - everyone needs a helping hand occasionally.

"Many people have lost their jobs or are worried about being retrenched, while others have been shocked and distressed to see the value of their assets tumble. Even thrifty, diligent and cautious people have been dealt a financial blow which has been beyond their control - and all this can take its toll on people's health, their relationships, their families, their well-being and how they see their future." he said.

The Deputy Prime Minister, The Hon. Julia Gillard MP welcomed the new booklet and emphasised the importance of raising awareness of depression and anxiety in the community when she attended the launch of a beyondblue and Werribee and Point Cook Banner partnership in Melbourne last week.

beyondblue CEO Leonie Young said she was pleased to have Minister Gillard's support for this easy-to-understand, self-help booklet which is available free of charge to organisations and individuals.

"The booklet contains questionnaires that people can fill out in the privacy of their homes to make sure many of the important issues associated with changes in their lives are addressed," Ms Young said.

"If you need help to sort out your finances or you're worried about your health, the booklet lists helplines and websites. However, if you think you may be depressed, it's important to talk to a GP or other health professional," she said.

The booklet can be downloaded, or ordered via the order form on this website or by calling the beyondblue info line 1300 22 4636.

Newspaper advertisement in the Herald Sun on 16th December 2008 generously donated by the Herald and Weekly Times.