skip to content
skip to secondary navigation
Search
Search
beyondblue
Support Service
Support. Advice. Action
1300 22 4636
1300 22 4636
Chat online
Email us
Online forums
my profile
blueVoices
my account
log out
Join forum
Register
Login
or
Login
show
Login
Login
Email / Username
Click to add
(?)
Password
Click to add
(?)
Remember me
Login
Need help signing in?
Home
Toggle visibility of main navigation
Home
Get support
Get immediate support
Who can assist
Getting support – how much does it cost?
Find a professional
National help lines and websites
Online forums
Sign up
Login
Community rules
Treatment options
NewAccess – Coaching you through tough times
Contact a NewAccess coach
NewAccess Information for PHNs and Service Providers
NewAccess Defence
NewAccess testimonials
NewAccess-Frequently Asked Questions
Have the conversation
What to say and why
Talk about it
Know your options
Talking to someone you are worried about
Talking to a young person
BeyondNow - Suicide safety planning
Create your BeyondNow safety plan online
Getting started
Information for health professionals
Information for family and friends
Beyond Blue Connect
Beyond Blue Connect toolkit
Beyond Blue Connect FAQs
Contact a Beyond Blue Connect mentor
Staying well
Recovering from a mental health condition
Journey to wellness
Keeping active
Sleeping well
Eating well
Reducing stress
Relaxation exercises
Publications to download or order
Get started now
Personal best
Wellbeing
Supporting yourself
Supporting others
In focus
Topics
The facts
What is mental health?
Anxiety and depression checklist (K10)
Depression
What causes depression?
Signs and symptoms
Types of depression
Treatments for depression
Recovery and staying well
Who can assist
Other sources of support
Anxiety
Anxiety checklist
What causes anxiety?
Signs and symptoms
Types of anxiety
Treatments for anxiety
Recovery and staying well
Who can assist
Other sources of support
Stigma relating to anxiety
Suicide prevention
Get support now
Worried about suicide
Support and recovery strategies
Myths and facts
Stories of recovery and hope
Understanding grief and suicide
Helpful contacts and websites
Personal stories about suicide
Supporting someone
Supporting someone with a mental health condition
Supporting someone to see a health professional
Looking after yourself
Parents and guardians
Self-harm and self-injury
Pregnancy and early parenthood
The baby blues
Emotional health
Mental health conditions
Treatment options
Helping yourself and others
Becoming a parent: what to expect
Maternal mental health and wellbeing
Dadvice: for new and expectant dads
Just speak up national awareness campaign
Grief and loss
Drugs, alcohol and mental health
Who does it affect?
Children (0–12)
Building resilience in children aged 0–12: A practice guide
Young people (12–25)
Helpful contacts and websites
Men
Know the signs and symptoms
Looking out for yourself
Looking out for your mates
Taking action
Mind Quiz
Women
Factors affecting women
Older people
Risk factors for older people
Signs and symptoms of anxiety and depression in older people
Have the conversation with older people
Connections matter
Life starts at sixty
OBE campaign
Pregnancy and early parenthood
Becoming a parent: what to expect
Maternal mental health and wellbeing
Dadvice: for new and expectant dads
Just speak up national awareness campaign
Aboriginal and Torres Strait Islander people
Protective and risk factors
Strength and wellbeing
Helpful contacts and websites
Support after a suicide attempt
Close The Gap
Lesbian, gay, bi, trans, intersex (LGBTI), bodily, gender and sexuality diverse people
Take action before the blue takes over
Factors affecting LGBTI people
The impact of discrimination
Stop. Think. Respect.
Resilience in the face of change: stories of transmen
Families like mine
Wingmen – for gay guys, by gay guys
Report discrimination
Helpful contacts and websites
Multicultural people
Having the conversation with multicultural people
Translated mental health resources
Personal stories
The Invisible Discriminator
Educate yourself about racism
Create change at work
Create change at your school
Respond to racism
Get involved
Make a donation
Monthly giving
In memoriam
In celebration
Gift in your Will
Workplace giving
One time donation
Fundraise for us
Fundraise for Beyond Blue
Join Team Beyond Blue
Raise funds in memory of a loved one
Volunteer with us
Go to Volunteers Hub
Business and corporate support
Join our online community
Become an Online Community Champion
Ambassadors
Beyond Blue Voices
blueVoices registration
Our Speakers Bureau
Events
Sign up to our eNewsletter
Have your say
Healthy places
At home - everything you need for a healthy family
Learning communities - Early years to 18
Secondary schools and tertiary
Be You
SenseAbility
Secondary schools program
thedesk
Helpful contacts and websites for educators
In the workplace - Heads Up
Aged care
Media
Media releases
News
Media contacts
Mental health reporting guidelines
Statistics
Make a donation
Donate now
Monthly giving
Workplace giving
In memoriam
You are currently:
Home
Login
You are already logged in as .
Logout
Login
Email / Username
Click to add
(?)
Password
Click to add
(?)
Remember me
Login
Need help signing in?
Your session is about to expire. You have 2 minutes left before being logged out. Please select 'ok' to extend your session and prevent losing any content you are working on from being lost.