If you're going through a tough time and have depression, anxiety or suicidal thoughts, talking about your feelings can be hard. But keeping silent could make it seem even worse. You don't have to go through this alone, support from friends, family or a health professional can help with your recovery.
If you're worried about someone and avoiding starting a conversation with them about your concerns, simply letting them know you care can make a big difference.
With the advice of people who are familiar with depression and anxiety beyondblue has developed information that can help people have a conversation that might be difficult.