currently dealing with a problem for 2 years that every time I put food in my
mouth I gag and feel like throwing up, I’m NOT trying to lose weight, but I’ve
gone down from 60kgs which was a healthy weight for 172cm to 48kgs which is severely
underweight. I am not sure how to stop the gag reflex and this is affecting other
areas of my life as I can’t do much physical activity. Does anyone know how to
stop the nausea when the food enters my mouth?
suffer from panic attacks mostly agoraphobia and social anxiety. Every time I
go outside or talk to someone on the phone I get a panic attack, I have no idea
how to stop them or what to do. I try breathing and grounding, but they never seem
to work. I’m on medication but I don’t know if it helps the anxiety. I do not
have many friends and I always get rejected by women too. What should I do?