I found thought challenging to be useful, eg……… what if my patient dies while I’m monitoring them……?
What are the thoughts for this??
What are the thoughts against?
Im a great nurse and will recognise when my patient is in distress and I’ll call the vet.
The vet will be available in an emergency
Please feed your mind with positive self talk….
When I did my therapy I learned that nothing in life is 100 percent certain……. I was someone who always looked for certainty now I’ve learned to just sit with uncertainty and be ok with it…
I highly recommend you practice meditation every day it will teach you to be the watcher of your thoughts and you won’t get so caught up in them…… look for a guided meditation for learning to watch your thoughts….
You are still learning in your new job and in time you will gain a lot more self confidence….. I like that you are still challenging yourself because that’s were we get the most personal growth from 😊