Hi Anxious Friend,
Wellcome to our forums!
Im sorry you are feeling this way I understand anxiety can be very difficult to deal with especially when it’s at high levels.
I experienced severe anxiety I was diagnosed with OCD, I have now recovered from this condition thanks to the help that I received from professionals.
Im not sure if your medication is an antidepressant but if it is my doctor explained that our anxiety usually gets worse before it gets better when taking antidepressants I experienced this and I’m fine now.
Has your psychologist been able to give you helpful strategies?
Have you ever been diagnosed with anything? I saw a clinical psychologist a clinical phycologist can diagnose a normal psychologist can’t I also saw a psychiatrist.
I believe meditation and therapy go hand in hand.
When my anxiety was severe it totally consumed me and couldn’t function it was horrible, I was also having panic attacks.
I also had past things come up and I’d get really anxious over them when I hadn’t before my doctor told me it’s because I’m anxious.
If you have questions about your medication please talk to your doctor.
Be around people this helped me.
Practice slowing down your breathing.
You will get through this and get stronger, by seeing a psychologist or clinical psychologist they can help you to challenge your thoughts and think about things in a more helpful positive way……..
Hang in there