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Forums / Anxiety / Noise anxiety

Topic: Noise anxiety

  1. Damaged
    Damaged avatar
    73 posts
    23 June 2021
    I have exactly the same problem so I can relate. It is something that can really affect the quality of your life. I try to block the sound with a white noise generator there are heaps for free on youtube. Just pick the one that is most relaxing to you. And use headphones as well if you have too, I do. Some times I will watch a video in one tab and just have the white noise turned up enough until it blocks the noise pollution in the other tab. I know we really shouldn't have to go to these levels to get peace. Though this is the only thing that I have found that helps.
    3 people found this helpful
  2. NeeC
    NeeC avatar
    1 posts
    14 August 2021 in reply to JanHalen28

    I have exactly the same reaction to our neighbours loud music. We used to have a good relationship but after a bad night when my husband had asked them to turn their music down because I was having a panic attack the next morning the wife was on our front porch screeching about how it was her birthday party and how we’d ruined it. We haven’t spoken since . They still have loud music at times and as soon as it starts I can feel the anxiety start. I try to not react but it’s out of my control. The inconsiderateness(?) makes me so mad but I keep it to myself. I’d love to but for a number of reasons that’s not possible. I have no advice to offer but as others have written knowing it’s not just me helps a bit.

    1 person found this helpful
  3. Pumpkinella
    Champion Alumni
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    Pumpkinella avatar
    98 posts
    16 August 2021 in reply to NeeC

    Hi Guys,

    I am also very sensitive to noise after some terrible neighbours - who were hospitality workers - would get home from an evening shift and laugh and drink in their courtyard in front of my bedroom window. I am not good with confrontation but they drove me to a point where I went berserk and confronted them. This did not stop them unfortunately. I know the feeling of agitation and fear when you think your hearing that first sign of noise. Its bloody horrible.

    I actually ended up moving but now I'm moving to another busy suburb again and I am scared of getting noisy neighbours. I have been thinking about it and my strategy if this occurs is:

    Firstly to be nice (even though its so aggravating and the last thing you want is to be nice). I think people find it harder to be inconsiderate towards nice people. Just ask to have a coffee with them and really sit down and chat with them about the noise levels and how it affects you without at all being angry.

    If they ignore it - tell them nicely again and if they continue to ignore it I would probably raise it with the council (I know what you're thinking - good luck) but its worth trying.

    In the meantime, I would try to practice acceptance. So I hear the noise and I accept it as a part of the environment. I don't put their faces to it, I don't associate the noise with 'rude inconsiderate people'. I just hear it as a part of the environment that I can ignore. I think the more we practice this the more it can be tuned out automatically. If every time we hear the noise we react really strongly and get all absorbed about how rude they are - it reinforces the anxiety and only builds on the problem.

    I don't think its an easy exercise at all but it may help a bit. My partner was never bothered by the noise because he could tune it out. I also wonder if seeing a psychologist may help? They might have some more knowledge on strategies with noise anxiety.

    Love

    Pumps

  4. Brit1301!
    Brit1301! avatar
    1 posts
    1 November 2021

    This is me also.
    Once I hear it, I can’t relax. I hone in on it, and it makes me so irritated

    I can’t relax. Sleep. Focus.
    I feel physically sick!

    anyone have any tips?

  5. Pumpkinella
    Champion Alumni
    • Community champion volunteers who are not currently active on the forums.
    • A special award for members who go above and beyond to support others here on the forums
    Pumpkinella avatar
    98 posts
    3 November 2021 in reply to Brit1301!

    Hi Brit,

    Yeah its a tough one - a mindfulness type practice is good. Try accepting the noise as something neutral. Its when we label the noise as 'bad' and 'intrusive' that it becomes a problem. Allow the noise to be - give it space. Notice that without silence noise cannot exist. Try to sit and be in the silence that allows for the noise. Follow your breath. The noise is neither good nor bad - it simply is.

    Thats helped me at times :)

  6. Tigercat
    Tigercat avatar
    2 posts
    3 November 2021
    Hey I'm new I have bad noise anxiety ppl judge me it's lonely life
  7. Tigercat
    Tigercat avatar
    2 posts
    3 November 2021 in reply to Damaged
    So I happy were I live noise 2 much living horrible life nah friends nothing but am strong person never give up nah matter how hard this is

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