We are really sorry to hear about how you are feeling and how your anxiety is heightened by coughing and other health related triggers. It sounds like there is a difficult history around this kind of behaviour for you, we are so glad you have been able to share your story with us today.
If you ever want to talk to someone, please know that we are always here for you if you need on 1300 22 4636.
Thank you for being a part of this community and for sharing your story. Please feel free to update us on how you are going, or join other conversations that you might find interesting.