Sorry for just replying now, I took a bit of a break from these forums, so apologies. Thank you for replying to me again though.
Yeah I do exercise daily, well walk anyway. I have an exercise bike in the house but I don't use that much, I'm so unfit, and I eat junk. Probably defeats the purpose of walking & probably doesn't help, sigh.
Thanks for your suggestions, I'll try and do some of those. Depends how I'm feeling & what I feel like doing, if anything really. Like most people I guess?
Thank you, I hope the new medication works too. I'll be seeing my GP tomorrow then starting the new meds on either Feb 1 or 2. So I guess it'll be a while before they start to work, if they help. Low dosage to start with then if I can tolerate the 2 other higher dosages my Psychiatrist recommended, I guess we'll see. I hope I don't feel as horrible as the ones I'm on now.
Yeah I'll do that about the diary and writing stuff down. By asking my Psychiatrist that question, what question do you mean exactly - saying I feel like he doesn't want to see me anymore (that's probably me being paranoid & assuming the worst which I can't help), or other questions/things to say, or all of those?
Thanks, hope you're alright. Love and hugs back.