Currently on iview:
CRACK UP: OPENING SHOT follows three Aussie hopefuls as they embark on a unique stand-up comedy training program, transforming their devastating experiences of mental illness into comedy gold. (31 minutes)
It has a few good ideas for reminding yourself your human etc, and the jokes aint bad.
Iview (websearch the address as I can't link) is free abc on tablet/phone or desktop. They have a lot of shows on at the moment about mental health and experiences due to being Mental Health Week.