Hi everyone, new to this forum.
I used to use exercise as an outlet / way to stay in a good, positive place. Used to enjoy doing fun runs, normally 10km, with a couple of half marathons thrown in. Also started open water swimming.
haven’t exercised for a while though. Need to get back in to it as I find it really does help me.
what does everyone else do, exercise wise, to stay in a positive place?