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Forums / BB Social Zone / Helpful exercise

Topic: Helpful exercise

5 posts, 0 answered
  1. Scooter321
    Scooter321 avatar
    5 posts
    20 September 2020

    Hi everyone, new to this forum.

    I used to use exercise as an outlet / way to stay in a good, positive place. Used to enjoy doing fun runs, normally 10km, with a couple of half marathons thrown in. Also started open water swimming.

    haven’t exercised for a while though. Need to get back in to it as I find it really does help me.

    what does everyone else do, exercise wise, to stay in a positive place?

  2. Jasjit
    blueVoices member
    • A member of beyondblue's blueVoices community
    Jasjit avatar
    129 posts
    27 September 2020 in reply to Scooter321

    Hi Scooter321

    Welcome to BeyondBlue online forums. I absolutely agree with you!! Exercise is something really unique.

    Even I do exercise but more specifically heavy lifting combined with vegan lifestyle and meditation. So exercise, eating whole foods plant based diet, and meditating daily is what keeps me in positive places!

  3. Jolly Chaplin
    Jolly Chaplin  avatar
    37 posts
    7 October 2020
    G'day. Here's a new one for ya. Juggling. That's what I do.
  4. Delectable
    Delectable  avatar
    364 posts
    13 October 2020 in reply to Scooter321
    A 45 minute dance class, an 16km exercise bike ride, a cardio workout listening to my favourite music, a 10km walk in nature.
  5. smallwolf
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • Life membership is awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    • A member of beyondblue's blueVoices community
    smallwolf avatar
    6276 posts
    24 October 2020 in reply to Delectable
    Mindful walking? The walking part I do... just starting the mindful part.

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