No long time ago i discover the power of gratitud even in the hard times.Gratitud helps with our mental and physical health, improve our sleep, our perception of life and make feel us much better when our mood is not the beate.
Let’s share 3 things we feel grateful for today
1. I feel grateful living this lockdown because it allows me learn new things.
2. I am grateful for my breath because that make me feel i am healthy and alive.
3. I am grateful for my family, because even in the distance, i can feel their support.
Thanks Thanks Thanks