Hello J774 and welcome to the forum. Good to have you here.
Coping with several mental health issues at the same time is not pretty. Take care of one and another pops up.
When you say you are medically resistant do you mean meds in general do not work for you or does it mean you do not want to take them? It's going to be a bit of a struggle if you do not want to take medication. Perhaps we can talk about this.
Have you looked around this site? Go to The Facts at the top of the page and follow the various avenues to get to the information on depression and anxiety. You may find it useful.
Love to hear more about you.