I woke up feeling this way, I ignored my responsibilities and stayed in bed for a few more hours. The kids are hungry the animals are howling, the dishes are dirty the washing is piling up and I still want to just lie here.
But the thing is....I don't know why I feel this way, how did it start, what is the cause?
I know it's depression but what do I do. It comes and goes, I push it away, I act like everything is okay for my kids and partner. I skip work and make up some excuse to not go in, I don't know what I should do. I'm tired all the time even though I sleep 8-10hours a night.
ahhhh what to do?
Call my doctor, get a mental health plan and speak to someone. It works for a bit then it comes back again. Not even sure when the last time was I felt this way but even writing this my heart races and I hold back tears.
thanks for taking the time to read my forum. First time writing in so don't expect anyone to say anything.