Hope you are coping with all the restrictions due to Coronavirus. How is it working from home - easier or more stressful?
One of my neighbours has tested positive for the virus so I have been advised to batten down the hatches and only go out for urgent things. Fortunately I have enough food and toilet paper.
Are you able to keep in touch with your GP, psychologist and psychiatrist via Skype?
It sounds as though you are struggling with sleeping and paranoia. Try and get some rest as lack of sleep always increased my paranoia. It’s a vicious circle.
That’s great you are very well thought of at work. That’s a real positive and nice to know. You should be proud of yourself.
These are challenging times so stay safe and strong xox
With lots of love Jojo 🌼💐🤗