l try to get out or do something at least one day or night of the week end. When you work from home and aren't into friends in your face coming and going all the time, it's like you better at least make some effort or you'll become a hermit.
Daughter had stuff on so l worked in the morning and went over to my brothers for a drink after lunch. it's a nice little 40k cruise over to his town from here, l like that drive.
We sat around on his deck and had a few beers , watched a storm . Today l'm doin nothin , bit of tv , computering, 1/2 thinking of loading up the conoe and coing over for a paddle about, maybe not though, can't really be bothered. That's a 60k drive each way otherwise l'd probably be sitting in it right now.
In the divorce forum l was in for a while , there was a saying.
Although in that forum it was referring to everyone there and their divorce the were going through , l wish l could just relax mentally in life right now too.
lt meant just relax , ease your mind, try not to think or worry , just for awhile, try not to fix everything , try not to try , just be still , let your self be calm.
l haven't thought about that saying for a couple of years now since l left the forum.But it's come back to me over the weekend and got me thinking that maybe that's just what l need to do more of right now. l also got to thinking that it might help a lot of us here actually.
anxiety , depression , or feeling our lives are messed up and we just wanna fix everything , thinking thinking, almost 24 7 sometimes.
maybe we need to just be still. for at least awhile.
l suppose thats what meditation would be about , not sure l've never done it.
But l think l might find it somewhere and join up, give it a try. l have a hard time being still without a nudge , maybe it'll help.
The fiirst thing comes to mind though with meditation, is sore knees. l've never been able to sit cross legged , kills my knees. Better hope they have other ways of siting during meditation or it's could be a pretty short class.