By all means take any of my words and use them. Permission always granted. Glad I can help. I've got arounf 11 article written to date.
Google the following in regards to what you mentioned-
"Topic: bullying- beyondblue"
"Topic: words are sticks and stones- beyondblue"
"Topic: Your attitude is not a mental illness- beyondblue"
"Topic: So what are their mental illnesses- beyondblue"
"topic: Why social media is no good for you- beyondblue"
Yes, I recall your post about your fathers abuse on you. You are advancing Paul, baby steps perhaps but going in the right direction none the less. Great eh.
Bluey Moon- Re: "I've never been pretty enough smart enough or kind enough! Reminds me of a number of things. Firstly there is a saying "I'm not in this world to live up to others expectations".
When my 1st marriage broke in 1996 I restarted my new life in a 3 metre long caravan. Every day I'd look into the mirror and say in a normal voice "Tony, you are worthy of love and to be loved". This low confidence was the result of some serious emotional based upon a hard working sensitive man, father of her children that worked 3 jobs so she could be a stay at home mum. I recovered and went forward. Reflecting upon her now I realise. Here I am now volunteering to help others, a good father to my now grown children and a happily remarried man. Whereas, she, since that time 20 years ago, hasn't achieved much at all and has had two more failed marriages.
My point is, other people are not a good guide to your own qualities like attractiveness (men that find you attractive are better judges!), smartness - we cant all be clever. My education is year 10!! My life experiences is vast. Besides, society needs workers of low education standards to do the work higher educated people wont do. As far as being a good enough wife, daughter sister friend- as long as you do your best that should be good enough for anyone...if not those people can go jump!!
Have a read of these (google them)
"Topic: Confidence- how do you get it?- beyondblue"
"Topic: Motivation- search and rescue it- beyondblue"
"Topic: Depression and sensitivity- a connection?- beyondblue"
Hope they help you