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Forums / Staying well / Alcohol and anxiety

Topic: Alcohol and anxiety

4 posts, 0 answered
  1. Live
    Live avatar
    1 posts
    20 May 2019

    Hi. I am new and not too sure of what to do.

    i am a wife and mother of 4.

    I am looking for help and support around alcohol and anxiety.

    basically I binge drink, then feel bad about it and hate it. Hate that it takes my weekends, takes my family time and takes my sanity.

    1 person found this helpful
  2. Soberlicious96
    Champion Alumni
    • Community champion volunteers who are not currently active on the forums.
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    • A member of beyondblue's blueVoices community
    Soberlicious96 avatar
    519 posts
    20 May 2019 in reply to Live

    Hi Live,

    Welcome to Beyond Blue.

    You can probably tell, by my username, that I am now a sober person ..... which means that I used to drink. And by drink, I mean get drunk. As often as I could, and as quickly as I could. I too drank to try and drown my anxiety. But alcohol is actually a depressant, and therefore will leave you feeling worse and worse, each and every time you drink, especially when binge drinking.

    I have now been sober for a bit over 22 years, and it's by far the BEST decision I ever made. EVER. I feel like my life began, from a brand new canvas, when I put down the demon drink. Don't get me wrong; I don't have anything at all against drinking. But I do have a problem with drinking when it's me that's doing it. There are plenty of people who can drink in perfect safety ...... unfortunately I am not one of them.

    You mentioned it is taking your sanity; well, yeah, it could be exactly that. ...... insanity is to do the same thing over and over while expecting a different result.

    The good news is that having the awareness, and admitting that something is wrong is a great start!

    I'd like to make a couple of suggestions;

    1) If you want something like a peer support group, where there are people just like yourself, then check out these two websites;

    And this one; - - where you can search for your nearest/next local AA meeting.

    Also there is a 24/7 helpline for Alcoholics Anonymous: 1300 222 222. You can call that at any time. Who knows, you might even get me, as I am on that phone roster! (PS: my name is Melinda)

    2) If peer support/group support is not what you are looking for, then may I suggest going to your local community centre, and making an appointment with a drug and alcohol counselor, who may be able to help guide you to a better way of living, without having to binge drink.Maybe also talk to your doctor, just in case there is more going on than just the binge drinking/anxiety. Getting a thorough check-up might also help to expose any other issues which may need attention.

    I hope that helps at least a little. Let me know how you go, yeah? Or if you have any other questions. Am more than happy to help out if I can.

    Take care. I look forward to seeing you post again. xo

    1 person found this helpful
  3. Billyc
    Billyc  avatar
    220 posts
    20 May 2019 in reply to Live


    firstly, Welldone for reaching out,

    I’m sorry for the pain your going through,

    no judgement here..

    just a bunch of very caring souls supporting and sharing...

    whats going on with you?

    1 person found this helpful
  4. Billyc
    Billyc  avatar
    220 posts
    20 May 2019 in reply to Soberlicious96

    Hi sober,

    good to hear from you,

    thanks for sharing your story,

    thats all I have right now,


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