thanks for your helpful post. I am pleased mediation helps you .. I have tried but I find it hard to stop the overthinking. I do try a sort of mindfulness by concentrating one one thing at a time.
CMFThanks for your post. I am sorry that the behaviour one person is upsetting you and makes you feel u comfortable. it is hard when you feel confused about who you are do to others behaviours.
I think when you don’t get support from others you start doubting yourself about who you are.
If you are aware of the negative thoughts she brings out in you is it possible to replace them with positive thoughts that other colleagues have said to and your boss.
Sometimes I know I absorb negative comments like a sponge and let positive comments go through like a sieve.
Ss you know there people like that person who will have that affect on you, so if you can develop tools.
I know from your thread you are hard working thoughtful considerate friendly loyal and ethical. I am sur e many who you work with would see you that way.
Is it mainly online That this person annoys you and if so can you cut down the online interactions or is that part of your work.
I am not I have been any help but I can relate to what you are saying..
Am happy to keep discussing this and maybe others will have ideas too.