For the last 2 years I have been using Acupressure to improve my overall wellbeing. It started when I read a book on Acupressure and I took an interest from there. The book is called:
"Acupressure For Emotional Healing." By Michael Reed,Gach,Phd.
Published by Bantam books in 2004.
The book shows various ailments and which pressure points to use.I also found a few websites that show a variety of diagrams,etc.
About 4 months ago I read a book on "Emotional Freedom Technique." (E.F.T). I tried the technique.Bit long winded though.
I Figured there has to be a quicker version. Looked online. Found one. Its called:
"Faster E.F.T". (EFT stands for Emotionally Focused Transformations.)
Since then I use "Faster E.F.T" everyday. We all have emotional issues so why not get rid of them.
There is an internet forum catering for it,there are youtube videos showing how to do it.There are diagrams,etc.Just thought I'd share something that anyone can do.Its easy to learn.