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Forums / Staying well / Habits that helped

Topic: Habits that helped

2 posts, 0 answered
  1. KC12
    KC12 avatar
    21 posts
    17 August 2020

    Hi all,

    I am on the road to recovery from depression and learning to manage my anxiety and I really want to change my life and habits. I think if I manage to create good habits and a healthy lifestyle it can help me in the long term and not sure if it would help me to recover but I don't think it will hurt either.

    I just want to know about other people's experience and see what kind of habits did you create that have helped in the long term?

  2. Tay100
    Champion Alumni
    • Community champion volunteers who are not currently active on the forums.
    • A member of beyondblue's blueVoices community
    Tay100 avatar
    647 posts
    17 August 2020 in reply to KC12

    Hi KC12

    Welcome to the forums, we are excited to be a part of your mental health journey. You can use this thread to create a dialogue about healthy lifestyle habits- for example, I may add that getting enough vitamin D is helpful in regulating my mood and connecting me with nature. You can also check out these threads too:

    https://www.beyondblue.org.au/get-support/online-forums/staying-well/helpful-books-and-resources

    https://www.beyondblue.org.au/get-support/online-forums/permalink/qxFcRnHzvGGEbv8AAOnT_A

    https://www.beyondblue.org.au/get-support/online-forums/permalink/qxM-qXHzvGGEbv8AAOnT_A

    Let me know and I can direct you to more recovery-related/positive mental health building threads,

    Tay100

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