One of our long time members Shelley Ann created a thread that is an excellent reference!
Its a copy & paste link so you will have to enter it into your browser
I understand you about having anxiety...its an awful place to be in after having it for a while now...yet its slowly getting better....with frequent counseling from my GP to change my thinking about anxiety :-)
Just for me I eat a lot of tinned sardines and Tuna.....Salads in summer are excellent and frozen veggies in winter. I limit carbs and eat Rye bread or multigrain...and even on a budget frozen fish portions are nice too
At the risk of sounding boring.....I drink at least 1 liter of water a day to cleanse my body and brain
The link above has about 300 posts of terrific healthy eating tips from many members.......I hope you can find some handy info!
Please let us know what you think.....only if you have the time
my kind thoughts