in this new era of mobile phones, are there any great apps that you know and use when you get sad, have an anxiety attack, pick yourself up, or you just want to monitor your daily progress / journal? I travel heaps and it is good to have something that is always with me.
I have a couple of meditation apps that I use: "isleep Easy" which has "falling asleep" and "waking during the night" meditations. There is another one called "At Ease" that I am trying to use for meditation when anxiety hits (have not used it much yet).There is also a "walking meditation" from the same programmer. I also use "Smiling mind" but more when I am having a good day - I like eating my chocolate with the eating meditation, but I struggle with any of the feelings, thoughts or emotions meditations.
I have made a movie with photos of people I love and music that is soothing - have not tried that yet - to help me in a dark hour (I keep forgetting that i have it).
I also have a photo food journal to remind me to prepare nice and healthy meals - this really motivates me to eat.
On youtube I play motivational videos, some of my favourites used to be "Unbroken" and "Why do we fall" - though I have to say, that this is less relevant for my current journey. I loved these when I was working on fitness goals, but I get strength out of them for my current journey as well.
Would be great to hear about your apps. Cheers, Yggy