Great post and yes yes yes, this is so important. Eating properly and healthy. And let’s not forget to drink adequate amounts of water as well; as I’ve posted often on this site in different areas – lack of water, leads to dehydration and dehydration is linked very strongly with depression.
So the more fluid you can take in during the day, it is of a huge benefit in so many respects – aiding mental health illnesses and it also heaps with weight loss. As your metabolism does its job, it helps to use up the food that we consume and from that, if we’re adequately hydrated, the by-products of that has to be expelled out of the body somehow and what better way to get rid of it, than via our waterworks.
And eating healthy food is also a big factor for our physical health, which then links with our mental health as well.
I could go on and on about this subject as I am a strong advocate for both, but will leave it as is for the time being.