Personally (but every case is different) I've tried a mix of different remedies towards helping my mental health.
A good psychiatrist, a great understanding GP that listens and asks questions, this forum and multiple other self initiating actions like- music, a change of career, workplace, removing toxic people from my life, get a dog etc.
These are all ok but the moment I engage another expert into the fold I overload myself...did I tell him that or was that my therapist etc
That's me. In your case that has happened. It's strictly your call. Action or leave it be. One thing is certain- your worry levels are too high.
Beyondblue topic worry worry worry
Beyondblue topic guilt the tormentor
On the odd occasion my wife is occupied, I attend a cafe, a coffee and cake. What is significant is that this cafe has a small table in a corner with one seat. I am drawn to write my poetry. (Search"poetry corner post your poems here" I have posted many. It takes me to a world where I am but one with myself
There be nothing complex here
There is chatter I cannot hear
Of masks that hide the masks
But I have a simple task
I seek that one act by anyone
Just one second then they be gone
I'm desperate so it comes along
Perhaps a vagabond and his song?
Then my beverage and cake came to me
My peace broken I looked up to see
Within her face upon that dial
A gift to me a priceless smile
And so my stride picked up a cog
The beauty of sun above the fog
I stopped, paused for a little while
I adopted forever her golden smile...