Music ,hope you got some sleep.
SN and I are going to write down our interactions with inner critic- scroll back to see. We may see a reason for inner critic, like Chloe suggest as you were tired and vulnerable, and wrote down things that work. You did a great job cleaning , tell your inner critic that.
Small wolf also had some ideas.
Music you are trying and that is good, sometimes when my critic is putting me down I try to drown it out saying all the good things I did.You could say, I am pleased with what I did, I achieved a lot, my place looks good. I worked hard and achieved a lot.
It is not easy to quiten the voice we have heard for years but it is worth trying. You are really determined and achieved a lot. We're you pleased with yourself.
Chloe, thanks for your support . How is your inner critic?