Your post is quite vague so we just wanted to check in to make sure you are okay. If you are feeling unsafe please reach out to Beyond Blue 1300 22 4636 or Lifeline 13 11 14.
In the event that you are feeling like hurting yourself, it is important that you take immediate steps to keep yourself safe. You can do this by:
• Speaking to your doctor or psychologist (if you have one) if he or she is available right now
• If, however, you feel unable to keep yourself safe this is an emergency and you need to call 000 (triple zero).