Thanks Pepper.

Grief has no use by date.

Grief can take you by surprise.

Never apologise for grief.

I think sometimes in our society some people are afraid to show their emotions and so can be overwhelmed by the intensity of their grief.

It’s okay to “just be” taking time for yourself,

without the pressure of being busy..

Its not a weakness,

It’s finally saying I am worth it!..

.........Wendy Knip...

"Your Life is as good as your mindset" Unknown

It's better to know and be disappointed than to never know and always wonder. - extra madness.com

Pain is temporary. Quitting lasts forever. - Anonymous

"Being defeated is often a temporary condition........

Giving up is what makes it's permanent." -lifequotes.net

"Qhen the world says, 'Give up,'

Hope whispers,

"Try it one more time." - Unknown

Strange, isn't it?

You know yourself better than anyone else, yet you crumble at the words of someone who hasn't even lived a second of your life. Focus on your own voice, it's the only one that matters.

- unknown

Hello everyone...

”Sometimes you never know the value of moment

until it becomes a memory.“

....Dr Seuss

"Negative people need drama like it's oxygen"--- Anonymous

"A problem is a chance for you to do your best"-

Duke Ellington

" You cannot swim for new horizons until you have Courage to lose sight of the shore." - William Faulkner

"To find the golden stone, you have to go through rough rocks."

- Sipho P Nkosi

Hello everyone...

Something I found on the net..I thought I would share..

“A wise teacher once brought balloons to school, told her pupils to blow them up and write their name on one. After the children tossed their balloons into the hall, the teacher moved through the hall mixing them all up. The kids were given five minutes to find the balloon with their name on it, but though they searched frantically, no one found their own balloon.

Then the teacher told them to take the balloon closest to them and give it to the person whose name was on it. In less than two minutes, everyone was holding their own balloon.

The teacher said to the children, “These balloons are like happiness. We won’t find it when we’re only searching for our own. But if we care about someone else’s happiness…it will ultimately help us find our own.”

some mornings you will wake up and you just won't be sure of who you are. in these moments, I like to turn toward the sun and feel the rays of warmth on my skin, shout or whisper with every cell in my body, "I belong!", because this is the only thing I know for certain - even when we feel the weight of fear and doubt and are unsure of where we are headed, we are still allowed to show up as our true selves.

(bec ellis)

"In The Middle of Difficulty Lies Opportunity." -

Albert Einstein.

"Being Honest may not get you a lot of friends, but it will always get you the Right Ones" - John Lennon

It's not really words of wisdom or anything, but a song suggestion I think could help people who need some extra hope, comfort and whatnot.

Famous Last Word - My Chemical Romance

https://youtu.be/8bbTtPL1jRs

"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." - Thomas Paine

"If there is no struggle, there is no progress." -

Frederick Douglass

" Strength and growth come only through continuous effort and struggle." - Napoleon Hill

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are.

- Bernice Johnson Reagon

"Strength does not come from winning. It comes from not giving up" - Anonymous

"Kindness comes in many forms but always from the heart" - Unknown