Is anyone is keen to share some of your good qualities? The things about you that you really like, or that make you a good and valuable human?
A lot of the time we tend to focus on the critical voice inside which might be telling us why we're not so great. But there's a voice of self kindness in there too, even if it's hard to find sometimes.
I am going to try and make it to 10 good qualities, even if it takes me a little while, and I'd love for you to join in.