Wellcome to our forums!
Sorry you are feeling this way I understand.
I had severe anxiety OCD but I have now recovered from this condition thanks to the help I received from health professionals.
You may be interested in reading two of my threads
From someone who had OCD and recovered
Effective treatment for OCD Meta cognitive therapy.
Im not saying you have this condition it was something I was diagnosed with……… I was constantly living in my head, having panic attacks, I’d have horrible dark intrusive thoughts that were very loud and on repeat….
I didn’t want to be alone while I was in the grips of this condition…
My first step towards recovery was seeing my gp we did a mental health plan together this then enabled me to see a clinical psychologist and I saw a psychiatrist who diagnosed me I then did a 8 week therapy for OCD…..
Please don’t hesitate in making an appointment with your gp and letting them know how you have been feeling and how the way you are feeling is effecting your life.
You aren’t a bother we are all here on this forum as a community to support you.
here to chat