Wellcome to our forums!
Sorry you are feeling this way….
Im sorry that you feel mental health support in a rural place is difficult….
Sophie M has given you some great contacts maybe you could give one a call and have a chat….
I understand the dark thoughts, I had severe anxiety OCD I learned that these thoughts accompanied anxiety and depression……
Remember you are not your thoughts but the watcher of your thoughts….
I have now recovered from OCD after receiving professional help….. I was put on a antidepressant to help me to manage my anxiety and I saw a psychologist, psychiatrist who diagnosed me with OCD and I did a 8 week group therapy for OCD…
I have now recovered 4 years going strong….. my dark thoughts have lifted….. and they can for you too…
Please believe me when I say there is light at the end of the tunnel.. there is always Hope….. I’m living proof of that…
Is there a gp in your area that you can see?
We are all here as a community to listen to you and support you….
Your not alone
Here to chat