I've noticed you on here also, it's been good chatting to you.
I don't know why it's mornings ,I can't find the trigger but I wake up in despair and dread the day and life in general. it's every morning like groundhog day lol.
I notice when I get busy running errands or doing something with kids for example it seems to fade.
I think I need to force myself to do something as soon as I get up and not sit around and mope for a few hours, so get up as soon as I'm awake shower and get out even though it's the last thing I want to do and I struggle.
it's 2pm now, been to a few doctors appointments and I'm much better than a few hours ago.
it's not helping I'm out of work as I have nerve damage in my arm ,hand semi paralyzed and recently tore my bicep training. training used to help my symptoms too,now I can't.
how are you doing .