Id like to second Sophie M s post and say thank you for your beautiful message ❤️ I’m so glad that we have been able to help you.
Yes I highly recommend group therapy, before I started my group therapy I was a little apprehensive but once I started it I soon realised that It was going to be life changing for me.
I found that being in group therapy, I felt less alone I wasn’t the only one with the condition I had…. there were many others and the therapy we were all doing together was to reach the same goal.
The therapy I did really changed my life because it taught me so many things, it gave me many tools and skills these tools and skills I learned I use every day in my life not only for the condition I had but for every day things…..
It really opened my mind and I realised that just because I held certain perceptions and beliefs in that moment that didn’t mean they had to stay that way… I could challenge them and change them.
I have a whole new out look on life after doing my therapy.
Congratulations on beating a eating disorder I understand that would have taken a lot of courage and perseverance.
I understand you now have a drinking problem but do you know what you can overcome this too.
Sometimes in life we are given challenges I believe, and it’s when we are in the thick of those challenges we begin to really grow within ourselves and fly.
You are a strong resilient person Pandemica and I believe with the correct help you will overcome these challenges and not only fly but soar like an eagle.
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