I’m so sorry 😞 It’s hard enuff with what your dealing with , as is
then add on , upstairs who clearly are just thinking of them selves
It seems the world 🌎 is becoming a me, me, me world more every day !!
It’s hard enuff dealing with these types of situations when your fully well it’s enuff to give anyone stress , so I get why it’s driving you to how you feel .
im dealing with a Bodycorp problems where everything that should be simple ie: the party’s across the hall have had some many complaints they should of been convicted out,
YET , everything is a battle to just get what’s by law a straight forward fix !!
But the sounds you are contacting everyone that you can. I don’t know what state your in but by law , building must stop at a certain time, your council would know. Noise control ?
other than that , When I am so frustrated my shoulders get so tight , I do up a hot water bottle and put on shoulders and listen to a mindfulness talking mediate. Your dealing with a lot more than I , so I don’t know if my suggestions have helped .
however , I’m so sorry your having such a shocking time.The other thing that I have used is I say will this matter in a year ? And say to my self nothings lasts forever, which then calms me as I remind myself that like anything things change . Hopefully 🙏 your day is better today , Mental Illness is a real tough gig isn’t it !!
Take care ❤️🙏 “ It’s a bad day, not a bad life “ ( thou it may feel that way if u know what I mean )