newby here. I have had depression for over 25 years with three major episodes in this time. I take medication and during my bad episode I have seen a psychologist.
I was diagnostic with coeliac disease three years ago and since changing my diet my overall mental and physical health have improved.
Over the last week I have been finding it hard to sleep. I have these odd feelings in my legs chest and head where I feel like I need to stretch my muscles. I Feel slightly tense and occasionally feel like I need to dig my fingernails into my hand or grit my teeth.
I just want to know is this anxiety or something else. How can I relax these feelings and sleep better.
im looking forward to your replies.