Thank you for reaching out.
I’m deeply saddened to read about what you have been going through. Break-ups are never easy to begin with so I can’t imagine how painful it must feel having the relationship end so suddenly. During these times it’s really important to just surround yourself with a strong support team whether it be close friends, family, or even these forums. I see @Sophie_M has linked some numbers that are really helpful if you want to seek some professional support and advice from the friendly counsellors. Accepting and coming to terms with a break-up is a long and painful process. I think it’s really a case of time will heal your wounds. It’s important to just take care of yourself and try not to ruminate over the what if’s and why’s if you can - it’s definitely really hard though so don’t be harsh on yourself if you just want to cry, vent, and let it all out.
Please keep us updated whenever you feel up to it. We are here to listen to you and support you through this exceptionally difficult time ~
Wishing you all the best and sending you positive thoughts x