Hi oh her!
I feel that way too! But I sure do love those kitty cats - toooooo cute.
I have been doing SO MUCH online study on mental health and besides it making me go a bit crazy (joke), I realised a couple of things for the first time - yeah takes me a while...like decades.
SO if we all need good relationships to live healthier lives, how do we do this when we feel like we have nothing to offer ie feel like crap (are we allowed to say crap?)?
Insert answer here.... please.
My 2c is start somewhere.... here even.
Somewhere I read that we need more than just positive thinking ie action. I've been "positive thinking" myself into oblivion it feels for decades. I am sure it has helped a lot but it certainly didn't automatically lead to ACTION which is what I recently saw as a recommendation.
SO ughhh "action" blerggh (I am allowed to say this?)… what DO we do if we don't feel like doing exercise. Insert answer here... please.
My 2c is blow the "exercise" word off. I'm replacing it with doing what I want to do that is FUN. I LOVE putting on loud music and dancing, my dog loves dancing with me and my kids love laughing at me, all good.
I LOVE gardening and doing it from dawn until dark. My garden loves me back too with yummy fruit and vegies, happy worms and happy pets.
I LOVE painting and almost don't care what I paint. If it doesn't move it needs paint. If I had friends that visited, I'd paint them in the garden whilst dancing.
I like to smile. I try to remember to smile if I am frowning. If there is one action to do every waking hour of every day then smiling is my favourite action. I am committing these actions to myself because the world needs a happier me.
Yours in a happier world Oh her, I am really happy to meet you.