Anxiety is difficult especially when it’s high……..
I have been exactly we’re you are and believe me you will get through it.
You need to keep persevering it can sometimes feel like a marathon but it’s a marathon you can win!
Id never allow my anxiety to stop me from doing anything…… even when it was screaming at me and everything in my body said to stop…… I’d keep going! You are so much stronger than your anxiety…. defy it……
It helped me to be around people and the days I was at home I’d write myself a list of what I wanted to get done the next day and I’d follow the list ….it kept me motivated and busy for the day and I’d feel pretty good for getting things done while I was so anxious……… practice keeping your attention on the tasks at hand and not in your head….. be present
Meditation is great! Have you ever tried it?
and exercise is great for anxiety aswell……
If you feel as though you need to go back to your gp and discuss how you are feeling please do so.
You could also do a mental health plan with your gp this will allow you to see a psychologist who can give you many strategies for anxiety.
Your not alone and you will get through this…. Stay positive