Hi DrewsufA,
Wellcome to our forums!
So sorry you are feeling this way…
I understand intrusive thoughts I was diagnosed with severe anxiety OCD….. this disorder consisted of intrusive thoughts that would repeat they would send my anxiety to severe levels….My intrusive thoughts terrified me… I felt like I was living in an internal hell….
I’d also perform compulsions to try to bring my anxiety down eg…. Checking things
I seeked professional help for what I was experiencing……I saw a gp we did a mental health together , I was also put on a antidepressant to help me to manage my anxiety,I then saw a clinical phycologist and a psychiatrist who diagnosed me this condition this then led me to a group therapy that specialised in OCD this is we’re I learned to master my OCD……… OCD is very treatable and you can recover with the correct help…..
I have written two threads you may be interested in reading….
from someone who had ocd and recovered
and
effective treatment for OCD metacognitive therapy
If your intrusive thoughts are distressing you I highly recommend you see your gp and let them know how you are feeling…
im here to chat… ask me any thing