hi and welcome to beyond blue. This thing at the moment is making lots of people worry about things. People are on edge, fear they might have it and give to someone else, fear they will get it, etc. Now if you are need to get supplies there might be groups in your area that can help out. I know that where I live there are a number of groups running through Facebook to help others in the community. My sister in law is doing shopping for her parents and leave the food at the door. I would think that most churches are also helping out people in the community - well our church is.
And while your family might not go near you, will they still speak to you on the phone?
I hope you dont mind me asking you... what help do you get for your anxiety and depression. I could share some of the things I do that help me.
there are also threads on grounding and mindfulness on the forums that you could look at to find way to break the circle of negative thoughts.
perhaps you could tell me about some of the social activities you did before the virus? and lastly are you still able to phone your friends? I know it is not the same but perhaps a way of helping each other through these days.
peace to you,