Welcome to the forum. It is hard looking after another person as you can neglect your own needs.
Carers need to take good care of themselves, Research suggests more than half of Australia’s carers (56 per cent) have at least moderate, , and the greater risk of developing depression, it is important for carers to get help for themselves, are thousands of carers working around the clock to support people with depression and/or anxiety, .
Have you got someone you can talk to , someone who can support you.
can you take time out to walk or do something just for you that you enjoy.
You can ring Beyond Blue support line if you want 1300 224636