Hi Bri Bri
I didn’t mean to ask you to change yourself . You are always perfect the way you are . It is awesome your wife loves you for who you are . That is a super positive thing . And you should always continue to be yourself and do “you”
Your last statement was “I only talk to myself “ and as do I .
We all do talk to ourselves ...more often than not....we have this internal monologue that we can use as our strength ...to our full advantage . Next time you do talk to yourself ...pay particular attention to it .
this is exactly what I did ...so i hope it helps you ....
I label it negative or positive ...mostly it was negative for me ...lol
so I just say oh that was a negative thought ...can I do anything about it ? And yes ...I try and fix it ...and if not >>...I let it go ... Lots of things that go on in our life’s are out of our control ...so those we need to let it go...Let it slide off us ...like water off a ducks back .
It takes practice and it can be done ...the key is to be consistent ..and take it one step at a time ..
we have to slowly tweak our mind with positive thoughts instead . We are mostly skewed towards negative and believe me I know how easy a negative thought can spiral into a tornado of mess if left unchecked .
So Bri Bri ...you are perfect as you are ...so embrace that ...part of self care and self love ...is feeding yourself positive thoughts . Treat yourself like you are your own best friend . NOT your worst enemy . I used to talk to myself like I was the “devil from hell “
I used to call myself ugly...dumb , useless ...lazy ..it was horrendous .
BE your own best friend .
do and think about things that serve you well ...forget the rest ..it takes practice
stay well ..please keep posting love to hear back