Hi Sky light,
Welcome to our friendly online community, we are so glad you decided to join us here. We know it can be hard to write the first post, so thank you for having the courage. We are sorry to hear that you are feeling helpless. We understand this must be very overwhelming for you. Please know that you've come to a safe, non-judgemental space to talk things through and our community is here to offer as much support, advice and conversation as you need.
If you would like to talk to someone we would recommend that you get in contact with the Beyond Blue Support Service. They are available 24/7 by phone on 1300 22 4636 or on Webchat 1pm-12am AEST on our website: www.beyondblue.org.au/getsupport
One of our friendly counsellors will be able to talk through these feelings with you and can offer support, advice and referrals.
We also strongly urge that in overwhelming moments you get in touch with our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).
Please feel free to keep reaching out here on your thread whenever you feel up to it.